Men's Fitness

Men's Fitness

16 Ways To Look Good In The Gym

You go to the gym to look good out of the gym. Or at least, you did. What was once a private communion with your own pain has become a social space,...

The Best Arms Workout You’re Not Doing

Like getting to those last specks of dust under the bed or shaving the awkward hairs under your nose, training your difficult-to-target forearms seems like an almost impossible task. The problem grows...

The 8 Best Shoulder Exercises – As Recommended By Ryan Terry

There’s one thing every action star has in common, aside from a hefty paycheque, and that’s a set of boulder shoulders. Those Hollywood PTs bulking-up the likes of Jason Statham and Dwayne...

How To Get Ripped: 10 Habits You Need To Adopt

How to get ripped. It's probably not by typing those words into a search bar that the fitness models you follow enviously on Instagram acquired the abdominals of an Adonis or shoulders...

The Best Running Shoes You Can Buy In 2024

Whether your sights are set on a marathon, the local park run, or just getting around the block without leaving your lunch on the pavement, if you're running, you need the best...

The Best Upper Body Workout For A Big Back And Chest

Is there a more satisfying workout than a killer upper body regime? A broad chest and shoulders will help fill a suit and look great in an off-duty T-shirt. Pull your shirt...

The Best Arm Workouts To Fill Your T-Shirt Sleeves

When it comes to a man’s reasons for hitting the gym, aside from getting the abs of Brad Pitt in Fight Club, it’s likely that he wants to boost his biceps and...

How To Do 100 Push-Ups A Day

There's lots to gain from the world's best bodyweight move  Even if you've avoided the gym for the majority of your adult life, it's likely that at one time or another, you've vowed...

The Best Gym Shoes For Every Workout

The battered runners at the bottom of your workout bag don’t cut it. Equally, the luxury sneaker trend promises all form and no function, making them close to useless in the gym. Thankfully,...

The Best Yoga Pants For Men 2024

For some guys, there’s still a hesitation around yoga classes, but more men than ever are throwing shapes to get a different kind of fitness https://www.fashionbeans.com/article/best-yoga-classes-men/. It's an increasingly popular workout, with...

The Man’s Guide To Testosterone

Put aside those mental images of walnut-varnished torsos and arms as big as legs for a moment. Maybe you’re a muscly alpha male, all square jaw and chest-beating machismo. Perhaps you’re a...

The Best Exercises For Losing Weight Fast

When it comes to shifting a few kilos and burning fat, it doesn't take a rocket scientist to figure out that calories in versus calories out is key. In other words, you...

The Best Chest Exercises For Building Huge Pecs

Man boobs aren’t the best, sure, but when your pecs look like they’ve been carved out of marble from the Parthenon, well that’s when you have a chest worth showing off. There’s other...

5 Ways To Kill Fat For Good

All weight loss is not equal. Haemorrhage pounds before the beach and they have a way of finding their way back to your belly by the next time you’re picking out trunks....

This Is The Worst Fitness Trend Of The Year

Demonstrating characteristic hipsterism, my local London council, Hackney, recently installed a set of pull-up and dip bars in the nearest park. With obesity-related disease rife and society largely sedentary, this is to...

What Causes Man Boobs & How Do You Get Rid Of Them?

Sex, sunbathing by the pool, charging into battle on horseback – there are certain things in life that are best enjoyed without a shirt on. Sadly, however, there’s a cruel affliction hellbent...

6 No-Kit Exercises That Build As Much Muscle As The Gym

Bodyweight exercise is booming. No surprise: it’s free and you don’t have to mop up anyone else’s sweat. But the benefits aren’t just to your pocket. Strain beneath a barbell and you learn...

The Best Yoga Classes For Men

There’s an outdated stigma that says for some men yoga is a bit too… well, girly. But it’s a reputation that yoga is fast shaking off as the gender imbalance evens out....

The Man’s Guide To Detoxing

You may not realise it, but your body is essentially one big toxic waste dump. In fact, according to a consortium of health professionals including the Environmental Protection Agency, it's estimated that...

How To Build A Hollywood Body

They’re the same men you see on the cover of magazines promising 'Big Arms Now'. But claims about LA’s biggest names getting in shape are often met with scepticism. Building muscle and...

The Killer Burpee Workout To Shred Fat Fast

The humble burpee has been touted by some as ‘the best exercise in the world’. We’d like to add the title of the ‘world’s most hellish exercise' to that, if we may....

6 Things That Make It Harder to Lose Weight In Your 20s, 30s And 40s

The stomach. Not only does its size determine how clothes look both on and off, but it’s also the simplest indicator of the body’s health. Your waistline is linked to your risk of...

The Summer Body Workout You Can Do In Four Weeks

Passport – check. Sunglasses – check. A physique you’ll want to put on Instagram – ah. They say a summer body is built in winter. But hitting the sand seemed a long time...

The Chris Hemsworth Workout: How To Train Like Thor Himself

Chris Hemsworth is one of the most envy-inducing deities in Hollywood. The Aussie charm, Hugo Boss suits and impeccable comic timing all help, but when you've been playing a superheroic god for...

The Prison Workout: What It Is And Why You Should Do It

The prison yard gym is well-known Hollywood trope – the place where ne’er-do-wells congregate to bench rusty dumbbells and stare down meek fresh meat. The reality is very different. For many prisoners,...

How To Build Total-Body Muscle With Just A Pull-Up Bar

When winter arrives, your willpower plummets. Swapping sofa for squat rack is tough; doing it in the dark and cold is nigh on impossible. But that doesn’t mean you have to let...

The Best Back Exercises To Build Muscle

We know what you’re thinking. If you can’t see the effects of a workout in the mirror, what’s the point? And that’s understandable — you want gain as well as pain. But...

Fitness Questions All Men Should Know The Answer To

The world of fitness is a huge, sprawling landscape, taking in everything from protein-laced yoghurts to foam rollers and refrigerated-recovery machines. Naturally, getting to grips with all of it can be a...

Creatine: What It Is, When To Take It & The Side Effects

If you've ever wondered why your curls aren't translating to tighter t-shirt sleeves, then odds are you've at least thought about trying creatine. It's touted as the most effective way to build...

10 Things That Lower Your Testosterone Levels

When your masculinity is compromised – and we’re talking on a hormonal level, not screaming at a spider in the tub or a botched attempt at a fairground hammer game – finding...
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