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Tom Ward
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The Only Ingredient You Need To Take Your Workout Up A Gear
The sports supplement market is currently an £8 billion ($10 billion) industry. And with everything from powders and drinks to snack bars and even ice creams upping their protein content, increasing your...
3 CrossFit Workouts To Make Any Man Fitter
Fitness is full of fads. From restrictive diets that see you trying to live like a caveman or flushing your insides out with juice diets to gym regimens that have you trying...
What Is A Foam Roller And How Do I Use It?
When it comes to staying fighting fit and gym-ready, it’s vital that your recovery as seriously as you take dumbbell exercises or mastering the latest clean variation. We’re not talking about a...
Burnout: The Symptoms And Tips You Need To Recover
No matter how much you love your job, work can occasionally turn into a hamster wheel. Maybe it starts with a runaway to-do list, long hours, some weekend work - but it...
Foods That Give You Energy For Every Type Of Goal
When it comes to ‘energy’, most of us can admit that we don’t know too much beyond ‘calories = fuel’. But, of course, not all calories are created equal. A Mars bar,...
The Best Core Workout For Strength And A Six-Pack
Brad Pitt shirtless, oiled and gleaming in Fight Club. Admit it, you wanted to be him in that moment back in 1999. Or rather, you wanted the six pack. Every man did...
TRX Workouts: The Benefits And Best Exercises To Try
Whether you’re already familiar with the intricacies of the TRX rig, or wary of that strange equipment hanging in the corner of the gym, it’s likely you’ll have at least thought about...
How To Gain Weight The Healthy Way
Fitness is on what you might call a bulking phase. As of May 2017, there were almost 10m Brits sweating away at the gym every month, according to market aggregator Leisure DB,...
