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The Supplements That Strong Men Take
No matter what those shouty adverts at the back of fitness magazines might claim, there's no such thing as a magic tablet that can get you shredded in an instant. If you're...
How To Avoid Getting Fat This Christmas
You’re supposed to overindulge at Christmas. That’s the point. But that’s not to say you have to kick off the new year with enough newly acquired blubber to start a soap factory....
6 Reasons You’d Be A Fool Not To Exercise This Winter
Once winter sinks its claws in, the idea of outdoor training sessions becomes less appealing than strip poker with Pat Butcher (and no, sadly earrings don’t count as items of clothing). Even...
The Right Way To Build Big Arms
Biceps curls ain’t all that. Not only do you look like a wannabe bodybuilder, they aren’t that effective when it comes to building serious muscle on your arms. Performed right, it’s an...
How To Build Muscle On A Budget
It all adds up: the gym membership, the personal trainer to make sure you actually go, the kit that means you don't feel embarrassed being there. Getting fit can seem like a...
6 No-Kit Exercises That Build As Much Muscle As The Gym
Bodyweight exercise is booming. No surprise: it’s free and you don’t have to mop up anyone else’s sweat. But the benefits aren’t just to your pocket.
Strain beneath a barbell and you learn...
Alexander Skarsgård’s Tarzan Training Regime
Disclaimer: Alexander Skarsgård does't actually wear a loincloth in Legend of Tarzan, opting instead for a kind of Victorian pedal pusher. Very Pitti Uomo. He does, however, share the classic Tarzan's aversion...
Your Festival Grooming Arsenal
Just because you're setting up camp in a (probably) muddy and (definitely) bathroom-free field doesn't mean you have to admit defeat in the battle to look your best. We've enlisted an ally...